"Its Day 7 the last day of healthy weight loss diet plan. If you have followed the diet plan from day one then you should not only expect a 10 pound weight loss but also a better and healthier digestive system.
If you also followed the Diet Plan Add-ons then you'll definitely observe more weight loss than promised. If you want to loose more weight then you should continue this diet plan for as long as you can.
Get a calorie chart and control your calorie intake. Eat healthy and utilize what you eat, over eating will only cause more problems. When you are eating some thing try to chew your food more and eat as slow as you can. No need to rush through your food.
Always buy fresh fruits and vegetables for local mart. Do not stock your fruit and vegetable supply, get a fresh supply after 2 or 3 days."
1 small bowl cooked rice
salad (no dressing)
12 glasses water
I spent two hours at the gym:
- 2 miles running at 8.2 on the treadmill
- 7 miles at level 8 on the stationary bike
- 300 crunches combo with a 5lb weight
- 40 squats with 40lb. weight
- 20 min cross fit combo
- 30 min sauna
- Drank about 21 L of water